With my mind moving at such a torrent pace it is easy to multi-task. I can have a conversation with you while watching TV. Many of the day to day conversations I have with people I know involves me hardly looking at them at all. They know me and know I am paying attention. As for everyone else, I give them more of a glance before I look away. It can be sort of likened to a basketball player staying in the paint for no more than three seconds. If I stare too long then I become a little timid around people I don't really know/feel comfortable with. Something in my mind tells me I have to get out of there, regroup and then come back again. I do this seamlessly now, without them even noticing, because it happens faster than they can process.
As for stopping the flow of never ending thoughts, I have found a way to do so. If you are open and really would like to know, I'll be glad to tell you in private. Is the method perfect? Not by a long shot; but it is the only thing I have found that works, so far. I may need to think a little longer for a better solution.
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